It is a natural source of antioxidants, which can help fight cancer. Green tea has also been shown to increase alertness and improve brain function. While it doesn't provide caffeine like coffee, green tea contains an amino acid known as L-theanine, that creates a calming effect on the body. There are no known negative side effects when consuming green tea.
There have also been some interesting green tea benefits in the area of diabetes management. Diabetes is a condition in which the body is unable to use insulin properly. Researchers at the University of California have shown that drinking several cups of green tea may reduce blood sugar levels.
Another of the green tea benefits is its ability to support antioxidants. Antioxidants can help prevent free radical damage, a known contributing factor to coronary artery disease and other diseases. A recent study showed that drinking two cups of green tea daily reduced markers for bone loss and heart disease in elderly women. Of course, this same study also found that the antioxidant polyphenols in green tea supports bone growth, so the beverage appears to be a strong anti-aging treatment as well.
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Of all the green tea benefits, perhaps the most surprising is its role in healthy skin. Japanese researchers studied elderly Japanese women who consumed large amounts of green tea, versus those who ate a traditional diet only. The tea had significantly greater amounts of antioxidants compared to the control group. The scientists even believe that the high antioxidant content may help fight skin inflammation. Japanese researchers even suggest that green tea supports collagen production. Collagen is a protein in the body that helps give the skin its elasticity and youthful appearance.
There are many other green tea benefits, but what you should drink most is matcha tea. Matcha tea contains many of the same antioxidants found in the tea, as well as amino acids, vitamins, minerals, enzymes and other plant based nutrients that can help your body function better. Like many other plant-based foods, matcha tea can be a powerful cancer fighter, lowering your risks of many cancers.
Now that you have read the Green Tea Benefits article, hopefully you now see how important it is to eat a diet rich in antioxidants, such as those found in the article. Antioxidants can help prevent heart disease, lower cholesterol and protect your body from free radicals. Free radicals are nasty because they attach to healthy cells, steal their nutrients and leave you more sick than when you started. If you keep your antioxidants up, you can keep them healthy and avoid having to battle free radicals on a constant basis. And since antioxidants seem to fight everything that is bad for you, don't you think it's about time you included some matcha in your diet?
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